With barely a moment’s thought, it seems so obvious and self-evident, that achieving a calm state of mind is a necessary pre-requisite for sleep to occur. That’s why the marketplace continues to be deluged with Apps, books, web sites and courses that hold the promise of helping you achieve that necessary state of mind. Considering Apps alone, the number that are available seems almost endless. You can (hopefully) drift off to sounds of the crashing sea, the gentle lapping of waves on a silvery boat ...
One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally.
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.
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