Rodney - Boeing 787 Captain
"Thanks for generously sharing your book. I’ll be interested in it for sure, as a long haul pilot, sleep is so important to try and manage.... emphasis, try! I have to admit to successfully using your technique when in my crew bunk on some occasions. When you fly all night and get a two hour break, the desire to sleep is high, but the minds cooperation is often low. "
Sarah - Beech 1900D Captain
"I tried the technique when you introduced it to us in November and I did find it helpful so am keen to read and practice it again. Cheers"
Stuart - Boeing 777 First Officer
"Jo and I have tried your technique and found it successful. Previously I would run through some music in my head and end up sleeping. As long as the music wasn’t too active. Surprisingly I would wake up sometimes knowing where I entered sleep in the tune. Regarding your technique, I run through the process and feel myself wavering off and I guess sleep follows."
Lachie - Bombardier Q300 Captain
Spending a third of your life trying to sleep is a large investment. So you look for returns and in doing so you research the opportunities to increase the odds. This book is an investment, opportunity, and researched tool to take full advantage of your sleeping investment."
Sara - Corporate Executive [Age 42]
"I'd tried everything—sleep apps, therapy. medications. Nothing worked until I understood the three-legged stool concept. It was like someone finally explained what I'd been doing wrong for years. Within a week of learning BLIS, I was falling asleep in 15 minutes instead of lying awake for hours."
Michael - International Airline Pilot [Age 51]
"As an airline pilot, jet lag and irregular schedules destroyed my sleep. BLIS gave me back control. I can now sleep on demand during layovers, which has been life-changing for both my career and my health."
Jennifer - Healthcae Worker [Age 38]
"Working night shifts made normal sleep impossible. Understanding how the brain transitions to sleep—and learning to trigger that transition myself—was revolutionary. I finally feel like I'm in control of my sleep instead of it controlling me."
Mark - Teacher [Age 45]
"I spent years believing my 'racing mind' was the problem. Learning that it's not about stopping thoughts, but about changing the type of thinking, was a revelation. BLIS works because it addresses what's actually happening in the brain."
Dr Lisa Chen - Psycologist [Age 56]
"As someone who practiced traditional CBT-I for years, I was skeptical. But when I learned about the neurological component—the alpha to delta transition—everything clicked. This is the missing piece that explains why some people don't respond to standard treatments."
Allan Udy - Publisher
"When Allan (Baker) first asked if we'd publish this book, I had no hesitancy in agreeing as I'd already found that BLIS works. Allan had previously explained the technique to me and I'd practiced and experimented with it over the course of a few weeks, and was delighted to find that when I often woke at 3:00-4:00AM, I was now able to get myself back to sleep easily. If you have trouble getting to sleep, or if you're one of the many peeople who wake in the early hours of the morning and struggle to get back to sleep, then you owe it to yourslef to grab a copy of this book, and learn the BLIS™ technique."
Copyright © 2020-2026 Allan Baker